Are you sore after an intense workout?

Our Ultimate Recovery Membership includes an evaluation by our recovery specialist each week for a personalized stretching session, unlimited access to our Red Light Therapy room to enhance muscle healing through your week, and access to Normatec Compression Boots three times a week to speed your body’s recovery process.

Take control of your pain with our
One To One Ultimate Recovery Membership!
With our Ultimate Recovery Membership, you’ll
get a personalized recovery plan that includes:

What We Offer

Red Light Therapy

Red Light Therapy is used by leading pro athletes and trainers to improve performance and recovery. Red light therapy is a form of healing for our body using concentrated natural light with various benefits:

Normatec Compression Boots

Normatec synergistically combines three distinct massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. Normatec helps you train harder and recover faster:

One To One Stretching

Our trained recovery specialist custom design a stretching plan specifically for each client. There is no general stretching, as each program is tailored to the individual based on their specific needs and goals. Muscle stiffness & injury is a primary cause of many health and age related issues. We identify those areas of concern and treat it with a unique and specific series of stretches relieving and eliminating the pain.

Why Choose Us

We aren’t just certified, we are qualified

One to One Physical Therapy & Recovery was built on decades of health and personal training experience. Our experienced staff is trained to create personalized treatment plans that fit your exact needs, and get you back to what you love. We’re more than just your average physical therapy facility.

We have the team and resources to help you recover, and get into your best health! 

We Guarantee

Immediate Appointments



Rapid Status

Request an appointment

Book your experience.